Herbs are gifted by nature to us to sustain good health and body. We understand that people should eat herbs and spices to remain fit and attain strong immunity power. But there is something more to talk about. Suppliers of cumin seeds in India want you to beware of eating too much of herbs like cumin seeds since it can put your health at risk.
You just cannot imagine any Indian kitchen without this herb since they use it in almost every culinary and dry recipe. Here we are highlighting major side effects of having too much of cumin seeds in your diet.
Cumin seeds help in relieving gas but if you do over consumption of this herb, it can cause common digestive problem, i.e. heartburn. Cumin has a property to facilitate the eviction of more gas into gastrointestinal tract that results in heartburn.
Excessive consumption of cumin seeds may lead to belching. Sometimes, belching means burping that involves excess bloating and gas from the stomach and intestinal tract, making its way out via mouth. Belching may have bad odor. It is not harmful, but embarrassing at times.
# Liver damage
The essential oil of cumin seed is highly volatile and can damage kidney and liver if consumed in large quantity for longer time. It is recommended using cumin seeds in cooking in moderate amount.
If you are expecting and eating more cumin seeds just because you heard it is a good herb then stop right away! Excess consumption of cumin seeds may lead to miscarriage or may induce labor. You must stick to the diet recommended by your doctor or dietician.
# Narcotic effects
Cumin seeds have narcotic properties and thus, you must consume them in limited amount. Over consumption of cumin may result in clouding, nausea, and drowsiness.
# Heavy menstrual
Pregnant women in India usually sip cumin seeds water post pregnancy since it helps them in postpartum. However, excess consumption of cumin may lead to heavy bleeding if taken by normal woman. Thus, you must eat them in limited quantity.
# Non-friendly for diabetics
Diabetics need to check on their blood sugar level every day. Fluctuation in blood sugar levels is not good for their health. Consuming cumin seeds may decrease the blood sugar level faster and thus, it should be avoided by diabetics.
Stay healthy by eating cumin seeds in moderate amount. If you want organic cumin seeds, you may contact cumin seeds India suppliers any time and avail the best deal.