At some point in life, we have all wondered what exactly are benefits of the beverage that consume every single morning. But just like anything in life, to get all the benefits you need to consume it in moderation. So for those curious people, here are 14 coffee benefits you didn’t know about.
Health Benefits of Coffee
Coffee Can Help You Burn Fat
All of us have seen that in most weight loss ads caffeine is mentioned, but the part about it making you lose all the fat is not true. That is because caffeine will help you burn fat and aid your weight loss, it isn’t the process itself. So don’t put yourself through those coffee diets and suffer.
It is just enough to drink your morning coffee in order to help your body start burning fat. The reason behind that is that the main factor in your body burning fat is your metabolism.
As we all know people who have fast metabolisms are slimmer and gain weight much slower than people who have a slow metabolic rate.
Some studies have shown that consuming caffeine will increase your metabolism rate up to 11 per cent up to just a couple hours of consumption. It will also help your body release the oxidative free fatty acid into your bloodstream.
Coffee is a Source of Antioxidants
Most known antioxidants are found in spices, fruits, vegetables and wine, but what people don’t know is that coffee is one of the largest sources of antioxidants you can find out here.
If you are simply not someone who enjoys drinking coffee there will be nothing that will make you want to start drinking it than learning how much antioxidants and health benefits you can get from just drinking one cup. As we all know antioxidants do wander to our bodies.
That is because they will help your body limit the chemicals that are correlated with cell degenerations as well as helping to prevent some of the deadliest diseases. Logically, the more antioxidants that you intake the lower are your chances of getting some serious diseases.
There is a study that has shown that caffeine can contribute over 600 per cent more antioxidants than goji berries, vegetables and fruits.
It Can Reduce the Possibility of Getting Parkinson’s disease
Like we have mentioned before, along with being a great help with burning fat it can prevent some diseases from happening. Consuming coffee can help you decrease the risk of getting quite a bit of disease and one of them is Parkinson’s disease.
There are a lot of studies that have proven that something as simple as drinking coffee can help prevent Parkinson’s disease. One of those studies has said that drinking one cup of coffee per day can lower your chances of getting this disease up to 3 per cent.
But that doesn’t by any means mean that you should drink an unhealthy amount of coffee every day because that way you won’t get the benefits you will only harm yourself.
Coffee Will Protect Your Liver
With all the amazing benefits we have said before coffee can also be a great way to preserve your vital organs. The organ that is known to have the best relationship with coffee is to believe it or not you’re liver.
That is because the ingredients in coffee have shown to be an amazing guard of your liver, especially if you are someone who enjoys a night of drinking. As most people are aware cirrhosis is a disease when your liver is damaged and all the scar tissue leads to the complete loss of liver functions.
Once your liver has failed the chances of getting liver cancer are directly heightened. The studies have shown that this great relationship with coffee and your liver is responsible for lowering the chances of getting cirrhosis because of alcohol.
But once again this doesn’t mean that you binge drink coffee because that way it will have negative effects instead of positive ones.
It Can Protect You from Alzheimer’s and Dementia
As most of us are aware, coffee will improve your cognitive performances. But that is not all, along with that it will boost your memory, and because of that it is something that can prevent Alzheimer’s disease and dementia from developing.
As they are two super-serious conditions there have been many studies on how to prevent them and slow them down. One story has shown that drinking three cups of coffee per day starting from your midlife and on is likely to reduce the risk of developing them by up to 65 per cent.
There have also been some implications that coffee can prevent dementia from happening in the first place. Coffee increases the production of granulocyte-colony that helps your brain in so many different ways.
It Increases Your Energy Levels and Alertness
The usual reason why people choose to drink coffee is because it has amazing energy-boosting powers and it tastes amazing. It has been proven many times that coffee heightens senses that make you more alert, energetic and aware of your surroundings.
So basically coffee is a drug but in a good way. That is because when you drink coffee the caffeine will reach your brain and block adenosine which is a neurotransmitter. When the adenosine is blocked, dopamine and other neurotransmitters are enhanced which makes you feel more energetic and alert.
That is why so many companies have Lavazza office coffee, to help their employees be as efficient and alert as possible while they are working.
Straight Black Coffee Can Prevent Tooth Cavities
By now it is easy to say that coffee is a healing beverage without a doubt. It not only helps your brain and organs but it can help your teeth too. If you are someone who can drink their coffee straight black without any added milk or sweetener you are helping your teeth.
That is because black coffee destroys streptococcus mutans which is responsible for causing cavities. Many studies have proven that coffee can prevent bacteria from growing in your mouth and teeth. So if you are drinking a cup of black coffee per day you are lowering the chances of getting cavities by 40 per cent.
But that doesn’t by any means mean that you can skip your yearly check-ups with your dentist because cavities are not the only issue when it comes to oral hygiene and diseases.
Coffee Reduces the Risk of Cancer
Nowadays there have been multiple studies that have proven that coffee can prevent cancer from forming. They have discovered that drinking coffee can reduce the possibility of cancer forming in your vital organs. Because we have already said, coffee is best friends with your vital organs and this is one more reason why they are.
They have proven that drinking coffee is closely correlated with the reduction of bladder, prostate and breast cancer and sometimes even leukemia. But there are more benefits if you dive into the research. If you are drinking one to four cups of coffee per day you will lower the risk of colorectal cancer even up to 15 per cent.
By drinking two or more cups of coffee per day you will also be able to reduce the risk of getting endometrial cancer by up to 20 per cent. And the best for last, if you drink about five cups of coffee per day you can decrease the chances of suffering from a brain tumour by 40 per cent.
Coffee Lowers the Risk of Heart Disease and Stroke
Now that we are on the topic of super-serious diseases, coffee is one of the best ways to process your heart. There has been a myth going around that coffee increases the risk of coronary heart disease. But this myth has been debunked by some amazing doctors.
They have proven that there is absolutely zero correlation between drinking coffee and increasing the risk of coronary heart disease. Another group of doctors have proven that if you drink coffee for years and years there is a good chance that you will prevent a stroke from happening.
Others have found that if you drink five and more cups of coffee every day you will be able to lower the chances of having a stroke up to 36 per cent. Another important thing that you need to know is that coffee can contribute to the overall reduction of any cardiovascular mortality from happening.
And most importantly studies have proven that if you drink more than six cups of coffee per day you will get the opposite effect and harm your body instead.
Coffee Can Lower Depression and Boost Happiness
Unfortunately, nowadays depression is a mental illness that impacts millions of people around the globe. But one of the best ways to help yourself if you are struggling is to have some coffee as it is proved to be a natural reliever.
Studies have proven that people who drink a couple of cups of coffee per day are less likely to suffer from depression than ones who don’t drink coffee at all. It is safe to say that coffee is your best friend.
Coffee Can Help Out With Acne and Skin Irritation
Like it or not, acne is something that every human on this planet will experience in their life. What most people don’t know is that coffee can actually help you with acne. That’s because it helps with reducing the bacteria that is causing the irritation and acne on your skin.
That is possible because coffee beans contain anti-inflammatory compounds that will prevent acne and other skin irritations. So if you are struggling with acne treat yourself to some coffee.
Coffee Lowers the Risk of Getting Type 2 Diabetes
A simple thing that most people consume every day is the thing that will help your body not develop a chronic disease like diabetes. Many studies have shown that drinking at least three cups of coffee per day is lowering your chances by getting type 2 diabetes up to 50 per cent.
That is possible because coffee has compounds that lower the insulin resistance therefore the chances of getting diabetes are smaller.
Coffee Is a Natural Source of Daily Vitamins
If you are someone who just can’t make themselves take their vitamins in the morning coffee is something that will make up for the lost vitamins. That is because coffee is filled with nutrients, it’s just in the liquid form. Coffee contains vitamins like riboflavin and B2.
Riboflavin is a vitamin that’s essential to relieving chronic pains like migraines. So coffee is a natural way to relieve headaches and it is one of the main reasons why people drink coffee in the morning. As we have said before it not only helps with headaches it gives you more energy during the day.
Another thing that coffee has that is important for your body is potassium. Potassium is very important because it reduces the bloated feeling in your stomach. Along with those things coffee has magnesium which is known for aiding depression symptoms, helping with migraines as well as lowering your blood pressure.
Drinking Coffee Can Boost Your Libido
There is another saying going around that coffee has a negative effect on your libido, and that is not true at all. Multiple studies have proven that caffeine actually boots it rather than having a negative effect. It’s all because coffee is simply a stimulant.
If you are someone who is healthy you can indulge yourself in coffee but if you are someone who has issues with the adrenal gland or any other issues it might not be the best idea to drink coffee.
Many of us take our morning cup of coffee for granted and this article is made to open your eyes and see just how many health benefits coffee is providing you with.
It is truly a great addition to our lives and it deserves to be appreciated and enjoyed.