You’re a woman but you don’t want to bulk up like a man. You’re aiming for a toned body that looks lean and beautiful, but not too much on the muscular side. If that’s the case, we’ve got you covered.
If you’re looking for the best workouts for women that burn fat and give you a lean body, try these out below. You’ll leave out feeling greating after a few sessions, we’re sure of that.
This one tones the glutes and activates your core. Basically, all you have to do is get a pair of dumbbells and stand on your left foot. Lift your right knee and bend it so that’s it’s facing parallel to the floor. Bend your hips forward and gently lower your body as much as you can. When you come back up, use your glutes to lift you back rather than your hips. Repeat this two or three times a week for best results.
Where crunches are concerned, they’re awesome for toning your abs and stomach. We recommend you alternate between crunches, side crunches, and bicycle crunches between Mondays, Wednesdays, and Fridays. If you’re looking for a little creativity, try mixing in full-range situps. If you’re looking for a list of workouts for women that tone the belly and work your upper torso, then crunches are your answer.
This targets your glutes and hamstrings at the same time. All you have to do is get in front of a bench and plant your left foot firmly on it. Now push your body up and lift it until your left foot becomes straight. Lower your body back down on the ground and repeat this motion with your other foot. Make sure your posture is straight when you’re doing this workout and ensure that you balance your body evenly, making sure not to lean too much to the front or back. This exercise will engage your core and chest at the same time as well. A total win-win.
The Bridge is one of the best workouts for women for relieving back pain and making your rear look great. It involves lying down on the floor with your face up and keeping your knees bent with your feet flat on the floor. Lift up your hips to form a straight line between your shoulders and your knees and hold this position for a while. Return to your original position and repeat a few times a week.
Instead of long workouts that rely purely on your endurance, opt for short bursts of HIIT training combined with cardio. Here’s how you do it.
Choose either a treadmill, bicycle, or a jump rope. Workout for 3 minutes at half your effort, 20 seconds a little higher, and 10 seconds at your hardest effort. This is one cycle. Now repeat 10 times in total for an effective fat-burning HIIT workout that tones your thighs and abs.
These are the best workouts for women and we recommend alternating between these exercises every two or three days. Make sure you aim for three sets of each exercise and repeat 10 times each throughout the week outside your Cult Fitness classes for best results. For more workouts, take a look at this list of other workouts for women. We’re sure you’ll love it.