Summers are bittersweet months that increase the opportunities for having fun but only at a considerable cost of health. Heat waves, sunburns, unwanted tannings, and dehydration are just a few common summer blues that strike when one is unaware of its effects and ends up ruining the entire run of a frolic season.
However, by just adding a few mix fruit beverages to one’s summer diet, people can easily beat the summer blues and shine back at the sun. The mineral and anti-oxidant rich fruits available in summer season are therapy enough for one’s skin and internal bodily problems that may arise from exposure to the stunning sun. Here is a list of all the different benefits that beverages made from mix fruit compositions can provide to its fanatics:
How Mix Fruit Beverages Can Help
Protect Against Sun Damage
Mix fruit beverages composed of pomegranate juice mainly are rich sources of Vitamin E and C. Each of these nutrients acts as an antioxidant to the body and helps it in creating a healthy moisture defense against sun damages (like ulcers, burns tans, etc.) and wrinkles. If not for that, pomegranate rich mix fruit juices can also be consumed for their anti-cancer abilities.
Detoxify the Body Off Chemicals
If the cherry red color of the pomegranate does not brighten up a summer drink, the latter is usually charged with beet juice. The deep red composition of this natural remedy highlights its detoxifying capabilities. This summer intake can help individuals remove the inhaled, consumed, or absorbed chemicals accumulated during the day out from their respective bodies. One beetroot rich mix fruit drink per week is enough to fend off from ghostly summer effects.
Improve Body Immunity for Outdoor Fun
Mix fruits beverages are a rich source of high-quality Vitamin C, especially since it is derived from multiple sources. Citrus fruits like oranges, grapes, and others, when contained in a glass of mix fruit juice, boost the bodily Vitamin C amount to such levels that it prompts an immediate production of immunity cells. Simultaneously, it also soothes the blood vessels, thereby making for a perfectly healthy and complimentary drink to be taken on a beach day.
Strengthens the Digestive Mechanism for Summer Feasts
A summer spent hiding under umbrellas covered in a headgear is not a summer spent well at all! Hence, mixed fruit drinks with melons come as a highly suggested summer secret from dieticians. While watermelon specifically improves the biological blood cleansing process in kidneys, muskmelons are their complimentary agents that regulate weight and improve the nutrient absorption. Taken together in a drink, both of these melons can help one to go on a guilt-free eating spree in summers.
Reflect Back the UV Rays with Anti Melanoma Properties
The king of all fruits, Mango is a summertime favorite and is equally popular in his beverage form. Mango juice is a rich source of rare vitamins, minerals, and iron that helps in granting the anti-melanoma properties to the body, thereby decreasing the risks of excessive sun tanning and heat strokes. Mango features as a special ingredient in nearly all mix fruit drinks and hence makes them summer ready!
Summer is indeed the most troubling season of the year. But with a slight knowledge of fruit nutrients, one can make different mix fruit beverages that can help them beat the heat naturally. Since these drinks are completely derived from natural plants and their products, they do not produce any ill effects on the body. And the opportunities for innovating on their texture, taste, and color allow people of all ages to enjoy a refreshing summer fruit drink regardless of its ingredients!
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