Munching on Peanuts During Pregnancy – Yea Or Nay?

peanuts during pregnancy

Peanuts are fun snacks to have anytime, anywhere. What about pregnant women who remain cautious about the food choices? Peanuts exporters India would like to tell them how beneficial it is to have peanuts in any form during pregnancy. You can eat peanut butter, peanut chikki, or roasted unsalted peanuts in your pregnancy. Peanuts are great source of folic acid and vitamin B3. They provide protein, manganese, copper, calcium, zinc, iron, selenium and other critical minerals that are required for supporting pregnancy.

There are multiple benefits a pregnant woman can avail by including peanuts in her diet. Let’s talk about these benefits in detail-

Peanuts reduces risk of neural tube defect in fetus

By eating peanuts on regular basis, you can protect your fetus from neural defects up to 70%. It has also found that eating peanuts can lower the risk of allergic diseases, such as asthma in newborns.

Peanuts are great source of Niacin and fatty acids

Vitamin B3 and Niacin are found in peanuts in high content. Both of these are responsible for brain function and act as a memory booster. Fatty acids content offers excellent nutrition for nerve cells in the brain. There is a flavonoid present in peanuts – Resveratrol that helps enhance blood flow to the brain efficiently.

Peanuts supply Protein and amino acids to body

When you choose peanuts for snacking in pregnancy, you get a good amount of protein and amino acids per 100gm dose. Peanuts are ultimate source of energy needed by every pregnant woman during that period. It supports fetus development.

Peanut chikki is loaded with mineral content

Peanut chikki is prepared with jaggery and peanuts. This sweet snack contains highest amount of minerals including potassium, copper, manganese, calcium, iron, magnesium, selenium, and zinc. All these minerals are vital for pregnant women and fetus growth and brain development.

Peanuts regulate cholesterol level

The monosaturated fatty acids, including Oleic acid are present in peanuts. These fatty acids are healthy and help regulate cholesterol level by increasing good cholesterol and lowering bad one. Copper content helps body to fight back coronary diseases.

These five benefits are solely offered by peanuts. You can have peanut butter, peanut chikki, or roasted peanuts as a snack item during pregnancy. All these products are safe to consume if you keep the amount in consideration.

Peanuts exporters in India are having a comprehensive range of peanuts and related products. You can visit their store and get the best quality peanuts.

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