Healthy Breakfast Habit
Healthy Breakfast Habit

With all the media hype surrounding pomegranates, you are probably aware of pomegranate being used as a weight loss product. The number of weight reduction pills, extract and juices are increasing by the hour as more and more health companies discover the potential health benefits of this super fruit.

But is there a truth with all this hype? Can pomegranate help one lose weight?

Healthy Tips to Lose Weight
Healthy Tips to Lose Weight

How does Pomegranate work for Weight Loss?
The pomegranate fruit has long been valued for its many medicinal properties. It is rich in nutrients and contains high amounts of antioxidants. Antioxidants are known to stop free radicals from harming the body, and can also slow down the aging process.

Pomegranate can help your weight loss efforts for several proven reasons:

  • First, pomegranate contains high amounts of conjugated linoleic acid (CLA). CLAs are shown to help reduce body fat while at the same time reducing lean muscle mass.
  • Pomegranate can fight the conversion of excess carbohydrates to fat. It contains natural ingredients that aid in the movement of food along the digestive tract, keep the metabolism fast and inhibit the storage of fat.
  • Antioxidants in the pomegranate can effectively eliminate fat and inhibit the formation of fatty deposits on the arterial walls.
  • Pomegranate is high in polyphenol and antioxidant content which is both effective in increasing metabolic rate, so you burn more fat and drop off those extra pounds faster.

Pomegranate also provides that much-needed energy boost to keep you revved up for exercise and physical activities. When paired with daily exercise routines, you can achieve your weight loss goals much faster. Although pomegranates can help you lose weight even without effort, adding a nutrition and exercise program can make you permanent weight loss in no time.

Benefits of all Fruits

Pomegranate for Weight Loss
If you want to take advantage of the weight loss power of pomegranate, you can of course just buy yourself fresh pomegranates and eat them every day or drink your daily dose of pure pomegranate juice. However, if pomegranate is unavailable in your area or if you want the convenience of supplements, there are some supplements that contain this super fruit as the active ingredient.

Aside from weight loss, pomegranate also helps promote an even healthier you. It helps break up and remove toxins from the body so they can be eliminated properly, helps you achieve younger-looking, more beautiful skin, and can bring back that energetic youth you used to have.

With all the health benefits and weight loss properties it has, pomegranate used as a weight loss product is not surprising. Mother Nature has indeed blessed us with a natural fat-blasting little berry. Although pomegranate is not a magic pill that will make you shed off that excess weight overnight, it is useful in helping you healthily lose weight.

Getting your daily dose of pomegranate fruit, juice or supplement will not only give you the slim, attractive body you want but will also enrich you with all antioxidant goodness for an overall healthy body.