Our health is the most valuable thing we have. There is nothing more important than that. However, our health is often threatened by many different factors.
In a time where the air is polluted more than ever and there is a global pandemic going on, it’s essential to protect ourselves as much as we can. It’s important to Protect Yourself from Seasonal Flu.
Seasonal flu is an acute respiratory infection. The flu is characterized by a sudden onset of fever, dry cough, headache, muscle and joint pain, and a runny nose among other things.
Tips to Protect Yourself from Seasonal Flu
#1. Wash your hands regularly
Hygiene is the first and most important thing when it comes to preserving your own health. It’s not easy fighting different viruses but it can get much easier if you just wash your hands a lot.
Keeping your hands clean is essential when it comes to fighting any infection. You, your family, and your friends are all kept safe due to this simple, yet very effective habit.
Make sure to wash your hands with soap and running water all the time. Take your time and do a really good job. When you’re done scrubbing your hands, get a single-use towel, and dry the hands thoroughly.
If you don’t have access to soap and water at all times, at least you can use some alcohol-based hand rubs.
#2. Don’t touch your eyes, nose, and mouth
We tend to touch our faces a lot. You could be commuting and your nose might feel itchy or your eyes might water. Whatever it is, make sure to avoid touching your face, especially the eyes, nose, or mouth.
These are all the ways into your system that the germs might use. Because of that, make sure to keep your hands off your face. Of course, you are not fully protected this way.
You could still inhale anything dangerous. However, the risk of getting infected is significantly reduced. If you feel that you have to touch any of these parts – mouth, eyes, or nose, do it with a clean tissue. If you don’t have a tissue, then you should definitely wash and disinfect your hands before.
#3. Don’t mingle with sick people
Unless you have to see them and spend time with them, make sure to avoid sick people for a while. Since the flu is contagious, you are most likely to get it from someone else. It is most widely spread in public crowded places.
For instance, schools, public transport, nursing homes, even coffee shops can be problematic in this regard. If there is one sick person in one of these places, everyone is at risk.
Namely, when one infected person coughs or sneezes, everyone within one metre might get infected if they breathe in the droplets containing the virus. That is why you should stay away from already sick people and prevent the further spreading of the virus.
#4. Get vaccinated
Vaccination is another way to prevent getting infected with seasonal flu. Annual vaccination doesn’t just protect you from the flu; it also saves you from any serious complications.
For instance, pregnant women should get vaccinated, even in later stages of pregnancy. Children, older people, and those with medical conditions should definitely get vaccinated.
Of course, you could feel a bit feverish after the vaccination, but that is a normal reaction. That only lasts for a day or two.
Well-made vaccines, properly stored in a high-quality vaccine fridge will decrease your chances of getting infected to the minimum and you’ll have nothing to worry about for some time.
#5. Boost the immune system
The immune system is there to protect your body against any infection. To make sure that your immune system works properly, you need to boost it and there are a lot of ways to do so.
For instance, you should make some changes to your diet. If you don’t eat many fruits and vegetables, don’t wait and start doing it today. You should also exercise frequently. Your body needs some strength to fight the virus. You should also sleep well.
A healthy 8-hour long sleep is the best way to prepare your mind and body for each day. Finally, you should reduce your stress. Try your best and worry less, and you won’t have trouble fighting against the virus.
#6. Quit smoking and stay home if you’re not feeling well
Smoking is very bad for you, even if you don’t have any additional medical conditions. People who smoke don’t have a good response to viruses. That is exactly why you are more likely to get infected if you are a smoker.
Even if you’re just exposed to second-hand smoke, you’re still at high risk of getting infected. Finally, if you don’t feel well, stay inside. Seasonal flu isn’t a joke and it can get pretty serious. By choosing to stay at home, you are saving yourself and everyone else you care about.
It’s not impossible to stay safe from the seasonal flu. All you need is a bit of discipline and you could avoid this infection altogether this year.